Get your vitamin D!
http://www.healthandage.com/public/news-home/15383/Are-You-Getting-Enough-Vitamin-D.html
One more health concern (I apologize), but it seems pretty easy to remedy.
http://www.healthandage.com/public/news-home/15383/Are-You-Getting-Enough-Vitamin-D.html
One more health concern (I apologize), but it seems pretty easy to remedy.
Comments
Aaron,
GOOD POST!! My mother, Leah Migala MPAS, PA-C, has been commenting about her patients being deficient. I am glad you are raising awareness.
Michael Christian Neumann
Six Sigma and Lean Consulting
Vitamin D is an important nutrient. If you follow a reasonable well-balanced diet without a lot of junk food and caffiene, allow for proper rest and relaxation, enjoy a little sunshine each day, the average person should have no problem with deficient vitamin D. How each individual absorbs and utilizes the vitamin could be an issue as everyone is different. If you have a concern, always consult a qualified healthcare professional for advice.
Sue Crutcher, Certified Personal Trainer
Eat citrus fruit at least once a day as well.
Rob
Is Your Corporation Protecting You?
Sunshine, aside from the Vitamin D, has other benefits.
Steve Chambers
Sales Trainer and Coach
Yann
Yann Vernier - Personal Coach UK
15 minutes of unfiltered sunlight!
John
Mortgage and Credit Coach
You took the words out of my mothers mouth... no pills or potions, just SUN!
Michael Chriatian Neumann
Six Sigma and Lean Accounting
15min? I need to get out of my office more...
Michael Christian Neumann
Six Sigma and Lean Consulting
Yes, I wonder what Dr. Peter would say too.....speaking of him, where is he? I haven't seen him on the blogoshere lately.
I love the sun. No, I don't sit out on the beach on a shiney silver blanket 6 hours a day. I just mean that the sun makes me happy. When I wake up in the morning and see the sun shining, I can't help but smile.
Lisa McLellan
The Babysitting Lady
See Joyner Simpleogy 103
We are so short of the good stuff!
Tim the Trainer
Vitamin D is such an important nutrient and we get far, far too little of it. Thanks for bringing this to our attention.
Jennifer Skinner
Scott A Bell